Kate Black BA hons, DipION, mBANT, CNHC is a registered Nutrition Therapist and founder of ‘Bespoke Nutritional Therapy’.

She knows exactly what it’s like to have no time for yourself and your own health.  As an ex-dancer, ex-TV Producer Director and now a mother of two young girls, she understands that life gets busy and stressful.

She aims to inform, inspire and encourage busy, hard-working people to reboot and recharge their health with nutrition and functional medicine coaching, so they feel lighter, brighter and full of vitality.

Her evidence based, personalised, realistic and achievable plans could be the change you're looking for.  She tries to uncover the root cause of any issue and listen to all your concerns, so changes are positive, specific and right for you. She provides 1:1 consultations, health-coaching, workshops and online programmes to help clients gain vitality, feel lighter and brighter, so that they can take back control of their lives.

Are you busy, working hard and playing hard? Are you driven by success, juggling family and work responsibilities so you have no time to consider your own health? You may be ‘burnt out’ and exhausted, overweight, overwhelmed, irritable and unable to cope. You may have a chronic condition. Sleep may not be restoring you, and you reach for caffeine, alcohol and sugar to get you through. If this sounds like you, your body could be under a lot of stress, both emotionally and physically heading towards undesirable health outcomes.  Do you want a reset, refresh and a recharge to get you back on track?

She can help you - In an increasingly health conscious world the power of food to re-balance is growing.  Here at Bespoke Nutritional Therapy, she wants you to feel strong again, to feel able to reach your peak performance. Think vitality and boundless energy and a healthy weight. Imagine waking up with mental clarity ready to tackle anything. She’s here and waiting to empower you to take control of your health and well-being, to restore and rebalance so you can be the best version of yourself. 

Whatever your concern, call her today FREE to find out how she can help you make the changes you need, so you can live life to the full.

Training, qualifications & experience

  • Diploma in Nutritional Therapy from the Institute for Optimum Nutrition (DipION)
  • Registered with BANT (The British Association for Applied Nutrition and Lifestyle Medicine)
  • Member of the BANT editorial team and work within their strict code of ethics
  • Registered with CNHC (Complementary and Natural Healthcare Council)
  • BA (hons) in Dance and Dance Theatre from the Laban Centre
  • Full public indemnity and liability insurance

As an ex-dancer and later a busy TV Producer/Director she was on the classic “grab and go’’ diet, fueling her body with whatever she could find, eating out and ‘drinking’ far too much. Little did she know that these choices played havoc with her health.  She was constantly exhausted and run down with colds, cold sores, bad skin, and weight gain. Having children was her wake up call. She became acutely aware of what they ate and made sure everything was clean, natural, organic and fresh. She began to plan and shop efficiently, taught herself to cook nutrient dense food, exercised regularly and lost weight. She glowed, had infinite energy and felt the best version of herself. 

This new found health spurred her into studying at the prestigious Institute for Optimal Nutrition (ION) and she’s now passionate about sharing her knowledge and experience to empower you to feel the best ‘YOU’ ever.  Check out what people are saying about her services here… www.bespokenutritionaltherapy.co.uk/testimonials

CONTACT DETAILS

07971647444

[email protected]

www.bespokenutritionaltherapy.co.uk/contact

FB – Bespoke Nutritional Therapy

INSTA - BespokeNT

Body Mechanix Harpenden   Harpenden Osteopath | Harpenden Physiotherapy | Harpenden Sports Massage